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I'm having a long day. Not a bad day, but a long day. So I broke down. I started to walk to the grocery store to buy myself a candy bar. I didn't want to because I know the upcoming Thanksgiving holiday's going to be hell on my bloodstream, but I'm an addict who needed his fix. Except when I got to the store, the magical happened: I caught sight of some grapes and they sounded good. So I walked right past the candy bars and bought some grapes. I ate a shit ton of them, but I got my sugar rush and don't have the guilt and shame I would have if I had grabbed the candy bar. Well done, Mistercliff, maybe some of this hard work is slowly paying off in new and sustained habits!
Lihat Kalender Diet, 20 November 2018:
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1632 kkal
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Lemak: 67,11g | Prot: 68,91g | Karb: 180,39g.
Makan Pagi: Coffee (Brewed From Grounds), Lipton Black Tea Bags, Kraft Mayo with Olive Oil, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Whole Wheat Bread. Makan Siang: Great Value Honey Roasted Peanuts, McAlister's Deli Deli Roast Beef on Wheat Sandwich. Makan Malam: Spaghetti with Meat Sauce (Entree). Camilan/Lainnya: Grapes. lagi...
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2343 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 18 menit, Istirahat - 15 jam dan 42 menit, Tidur - 8 jam. lagi...
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