Had 2 cups of coffee, hope I don't regret it!
Lihat Kalender Diet, 20 November 2018:
|
1632 kkal
|
Lemak: 67,11g | Prot: 68,91g | Karb: 180,39g.
Makan Pagi: Coffee (Brewed From Grounds), Lipton Black Tea Bags, Kraft Mayo with Olive Oil, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Whole Wheat Bread. Makan Siang: Great Value Honey Roasted Peanuts, McAlister's Deli Deli Roast Beef on Wheat Sandwich. Makan Malam: Spaghetti with Meat Sauce (Entree). Camilan/Lainnya: Grapes. lagi...
|
|
2343 kkal
|
Latihan:
Berjalan (Sedang) - 5 km/jam - 18 menit, Istirahat - 15 jam dan 42 menit, Tidur - 8 jam. lagi...
|
|
|
|
|
|
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan mistercliff
|