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I have been walking around my office .50 miles usually every hour. Not walking fast but at least trying to get my body moving again. At some point I will be back to full workouts just trying to see what body can handle right now. Yesterday I got about 10,000 steps the most since September when I went down with the appendix surgery before I was hitting 12,000 + steps...baby steps with what little patience I have left lol
Lihat Kalender Diet, 20 November 2018:
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1242 kkal
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Lemak: 24,11g | Prot: 111,25g | Karb: 151,46g.
Makan Pagi: Kraft Natural Finely Shredded Mexican Style Four Cheese, Great Value Whole Grain Quick Oats, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Egg White, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. Makan Siang: Dole Diced Peaches No Sugar Added, Great Value Broccoli Florets, Minute Instant Whole Grain Brown Rice, Skinless Chicken Breast. Makan Malam: Great Value Small Pasta Shells. Camilan/Lainnya: StarKist Foods Tuna Creations Zesty Lemon Pepper, Pure Protein Chocolate Deluxe High Protein Bar (Small). lagi...
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