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Too many beers last night, and then drunk ordered Hardee's. Not a good thing. Walked my 3 miles this AM however like it was Automatic. Bored now and want to walk again, but the soreness in my legs is saying no.
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1842 kkal
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Lemak: 63,66g | Prot: 137,77g | Karb: 184,91g.
Makan Pagi: Fried Egg, Toasted Whole Wheat Bread. Makan Siang: carrot sticks, sliced turkey, boiled egg. Makan Malam: salsa, mushrooms, tortilla mission, grilled chicken breast. Camilan/Lainnya: beef jerky, Multigrain Tortilla Chips. lagi...
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3267 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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