gr kcal carb 390 1560 protein 150 600 fat 80 720 2880 TOTAL
gr kcal carb 350 1400 protein 150 600 fat 80 720 2720 TOTAL
Lihat Kalender Diet, 19 November 2018:
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2846 kkal
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Lemak: 81,50g | Prot: 151,45g | Karb: 390,04g.
Makan Pagi: Salmon, Lettuce Salad with Assorted Vegetables, Cooked Green Peas (Fat Not Added in Cooking), Brown Rice. Makan Siang: Whole Wheat Bread. Makan Malam: Bananas, Whole Wheat Bread, Bananas, Colombina crakeñas integrales, Brazil Nuts, Bananas, Apples, Almonds, Now Foods Virgin Coconut Oil, Egg White, Oats, Egg. lagi...
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Sejarah Berat Badan SergioZ07
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