Jurnal SergioZ07, 19 Nov 18

gr kcal
carb 390 1560
protein 150 600
fat 80 720
2880 TOTAL


gr kcal
carb 350 1400
protein 150 600
fat 80 720
2720 TOTAL

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2846 kkal

Lemak: 81,50g | Prot: 151,45g | Karb: 390,04g.   Makan Pagi: Salmon, Lettuce Salad with Assorted Vegetables, Cooked Green Peas (Fat Not Added in Cooking), Brown Rice. Makan Siang: Whole Wheat Bread. Makan Malam: Bananas, Whole Wheat Bread, Bananas, Colombina crakeñas integrales, Brazil Nuts, Bananas, Apples, Almonds, Now Foods Virgin Coconut Oil, Egg White, Oats, Egg. lagi...