|
Looking for the best way to get the biggest "bang for my buck" currently doing OMAD and I have about 1800 kcal to use on meal. Can anyone give me any ideas?
Lihat Kalender Diet, 19 November 2018:
|
1500 kkal
|
Lemak: 78,45g | Prot: 85,07g | Karb: 109,22g.
Makan Siang: All Gold Tomato Sauce, Roasted Grilled or Baked Chicken Breast, Spur Steak Ranches Original Spur Burger. Camilan/Lainnya: Lettuce, Coca-Cola Coca-Cola Light. lagi...
|
|
1472 kkal
|
Latihan:
Berjalan (Sedang) - 5 km/jam - 40 menit, Istirahat - 18 jam dan 20 menit, Tidur - 5 jam. lagi...
|
|
 Komentar
👋 Hi Joeythepotato! One meal a day at 1,800 calories shouldn’t be too difficult. The key to being successful with OMAD is to get variety in one meal so your main focus should be on counting macros and fibre intake and making sure you’re getting all healthy foods and you can always increase your calories by adding healthy fats to your cooking methods and adding olive oil to all your already cooked veg and salads! Cooking in butter, coconut oil or peanut oil will also up the calories and besides, fats will keep you fuller for longer. Avocado is a great source of healthy fat too if you eat it :)
Ideally you need those dense nutrient rich calories and not so much those empty calories.
21 Nov 18 oleh anggota: listentoyourbody
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan JoeyThePotato
|