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Lowered my carb count to 120c, and upped my protein and exercise a little. Doing extra omega fatty acids first thing in AM on empty stomach with raw organic (motherbatch) apple cider vin.
Flax seeds, soaked for 10mins, after that helps curve the appetite. Still fasting from 12am-9am 6days a week.
Feeling much lighter and getting lots of compliments 🤗
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97,2 kg
Sejauh ini Berkurang: 5,8 kg.
Sisa: 11,0 kg.
Diet diikuti: Cukup Baik.
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2161 kkal
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Lemak: 92,29g | Prot: 150,75g | Karb: 210,37g.
Makan Pagi: Dry Roasted Cashew Nuts (with Salt Added) , Laughing Cow Mini Babybel Original Cheese, KeVita Master Brew Kombucha - Ginger, Clover Honey, Coffee (Brewed From Grounds) , Kirkland Signature Chocolate Brownie Protein Bar. Makan Siang: Rockstar Inc Sugar Free Energy Drink, Sweet Onions , Caldwell Fresh Foods Alfalfa Sprouts, Mayonnaise , Safeway Dutch Crunch Roll, Sargento Deli Style Sliced Havarti Cheese, Applegate Farms Oven Roasted Turkey Breast. Makan Malam: Jarritos Tamarind Soda, Private Selection Authentic Restaurant Style Salsa, Las Fortunitas Corn Tortilla Chips, HEB Pork Carnitas, HEB Carne Al Pastor, Tilapia (Fish) , Corn Tortilla. lagi...
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2906 kkal
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Latihan:
Chest press, chest flys, over heads, curls - 2 menit, Squats - 4 menit, Berjalan (Cepat) - 6,5 km/jam - 1 jam dan 4 menit, Istirahat - 16 jam dan 36 menit, Tidur - 6 jam dan 14 menit. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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