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all those stupid parties... i lost my groove,
struggling to get that back. I am working out a lot now though.
walking at least 20km at least once a week!!!
i'm still fighting!
Lihat Kalender Diet, 19 September 2012:
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2037 kkal
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Lemak: 71,30g | Prot: 93,60g | Karb: 256,10g.
Makan Pagi: Ontbijtkoek Gesneden Minder Suiker (Susan). Makan Siang: Magere Kwark Vanille-Perzik, Golden Rich Buns with Honey. Makan Malam: Beef Shanghai. Camilan/Lainnya: Jodekoek. lagi...
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2421 kkal
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Latihan:
Menunggang Kuda - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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