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Didn't go to the gym yesterday and today I feel guilty about it. I enjoy going to the gym so much lately. I love how it wakes me up and gets my mind off a lot of what I'm going through. I plan on making up for yesterday on Saturday. My brother is going to go with me and be my "personal trainer" for the day lol. As far as eating I've been doing pretty good.
Well I hope evryone else is doing good.
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1677 kkal
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Lemak: 52,80g | Prot: 103,58g | Karb: 209,53g.
Makan Pagi: Light Vanilla Creme Shake, Bananas. Makan Siang: Ramen Beef Flavor Noodles Soup Cup, Vanilla Ice Cream, Light Vanilla Creme Shake. Makan Malam: Sweet Corn, Roasted Turkey. Camilan/Lainnya: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Sweet Cherries. lagi...
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2542 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam, Pengkondisian Latihan (Klub Kesehatan) - 25 menit, Berjalan (Sedang) - 5 km/jam - 35 menit, Mengemudi - 1 jam, Istirahat - 6 jam, Tidur - 8 jam. lagi...
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