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😏😩This is super frustrating... what is happening with me... now 80 is my new struggle... I need to get out of here, just not sure what to do, rather what I should stop doing...
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80,5 kg
Sejauh ini Berkurang: 13,7 kg.
Sisa: 15,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 November 2018:
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928 kkal
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Lemak: 52,32g | Prot: 78,88g | Karb: 35,76g.
Makan Pagi: Single Cream, Coffee (Brewed From Grounds) , Tomatoes, Beef Sausage, Egg, Bacon. Makan Siang: Nando's 1/4 Chicken Breast. Makan Malam: Grapefruit (Pink and Red and White) , Woolworths Crisp Watermelon, Serena Balsamic Vinegar, Green Leaf Lettuce , Avocados , Nando's 1/4 Chicken Breast, Beef and Pork Meatballs. Camilan/Lainnya: Biogen Whey Protein Isolate PLUS. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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 Komentar
have u tried protein as a replacement for a meal?also I find cardio 30 per day 7days a week will do it I was stagnant on 88 I'm now 86.4 in a week taebo and eating right with the 100% whey protein. bsn is amaizing
16 Nov 18 oleh anggota: jade electro ink
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Thanks Jade, guess you right, I need to make peace with cutting back on cardio... I just find myself on the treadmill and intend walking, but end up running 🏃🏽♀️... I will definitely cut it down to perhaps 3 times a week and do strength training and the pool 🏊🏽♀️... thank you for confirming what has been has been a lingering question in the back of my mind...
17 Nov 18 oleh anggota: MariaManoto
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Oh and yes I am now taking a protein shake to help with the increase in my protein intake.
17 Nov 18 oleh anggota: MariaManoto
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Maria im also on the same boat, i tell myself i wont do cardio but end up on the treadmill,i enjoy the sweating i think,just this morning i was asking about protein shakes and protein bars aswell because i read that strength training is just as good as cardio but u achieve results without necessary putting in as many hours as cardio so i hope we get this right😉
17 Nov 18 oleh anggota: mukondie8
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Mukondie8, you are absolutely on the mark... it is always great to hear that someone understands, thanks for the encouragement... we gonna get this right🏃🏽♀️💪🏽
17 Nov 18 oleh anggota: MariaManoto
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