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Unofficial weight this morning 69.40kgs.
I decided to do my measurements last night. I have managed to lose a total of 15cm in 2 months.
Have an awesome Thursday everyone...
Lihat Kalender Diet, 15 November 2018:
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934 kkal
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Lemak: 33,57g | Prot: 101,96g | Karb: 42,99g.
Makan Siang: Checkers Extra Lean Minced Beef, McCain Mixed Vegetables. Makan Malam: Simonsberg Feta with Black Pepper, Scrambled Egg, Albany Ultima Kilojoule Controlled Brown Bread. Camilan/Lainnya: Coffee with Milk, Canderel Sweetener Tablets, Nutritech Premium Whey Protein. lagi...
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2326 kkal
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Latihan:
Istirahat - 8 jam dan 15 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Tidur - 6 jam, Tari (Gerak Cepat, Aerobik) - 45 menit. lagi...
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 Komentar
14 Nov 18 oleh anggota: Ieksie
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Well done dear, that’s fantastic
15 Nov 18 oleh anggota: akhona86
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Sejarah Berat Badan Kimmy321
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