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This is my Iron Anniversary. A year since I took control of my diet. A year since I started putting my body to the test. What a difference it’s made. ...Okay, so maybe it was more like a year and a week, but that’s 372 days of determination, sweat, and challenging myself. I’ve lost over 40 pounds and over ten percent body fat. Stagnation is Death. My motto. But it wasn’t until this last year that I felt like I was living up to it. Becoming what I was meant to be. Better late than never. I debated whether I wanted to post a picture on here, but I decided it was finally time. Yeah, I’m totally posting this to show off, and I think I’ve earned the right to after spending my whole life as the fat guy. That pic on the left actually isn't the biggest I've been, I used to be even fatter than that—however, that's the pic closest to when I began lifting. I also hope that one or two people will take some inspiration away. You don’t have to accept things as they are. You can reject weakness without rejecting yourself. If you don’t like how you’re defined, rewrite the dictionary. Just remember that it’s a long-term journey with no destination. What separates those who succeed is commitment, consistency, and being open to learning. I didn’t get here alone, though. My trainer will make it sound like I did all the work, but he’s also gone above and beyond anything I expected of him and I don’t think I would have had the same results with another trainer. My gym has given me an incredibly supportive environment and the positive energy is palpable there. This app has also made a big difference and has been what I consider an essential tool in my journey. We'll see what next year's side-by-side looks like!
Lihat Kalender Diet, 14 November 2018:
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2692 kkal
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Lemak: 108,44g | Prot: 228,38g | Karb: 191,73g.
Makan Pagi: L'oven Fresh Hearty 12 Grain Bread, Egg, Jimmy Dean Fully Cooked Turkey Sausage Links. Makan Siang: L'oven Fresh Hearty 12 Grain Bread, Mayonnaise with Extra Virgin Olive Oil, Skinless Chicken Breast, Organic Chia Seed, Deli Style Mustard. Makan Malam: Gulden's Spicy Brown Mustard, Finlandia Havarti Cheese, Dave's Killer Bread Powerseed Bread, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Nature's Place Boneless Skinless Chicken Breast. Camilan/Lainnya: Protein Peanut Butter Brownie 1.02, Pineapple, Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, Silk Pure Almond Milk - Unsweetened Original, Plum, Kirkland Signature Extra Lean Ham, Bananas, Nutiva Organic Chia Seed. lagi...
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2769 kkal
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Latihan:
Pull Day - 1 jam dan 40 menit, Istirahat - 14 jam dan 20 menit, Tidur - 8 jam. lagi...
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21 sampai 40 dari 68
 Komentar
15 Nov 18 oleh anggota: joshuakeller
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Just brilliant!! You are obviously a champ and deserve the results for the hard yards that you have so clearly traversed.
15 Nov 18 oleh anggota: FADY7777
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Wow, amazing!! Great work!
15 Nov 18 oleh anggota: Ashleye698
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What an inspiration to us all here. Thank you so much for posting!
15 Nov 18 oleh anggota: Mom2Boxers
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What an inspiration to us all here. Thank you so much for posting!
15 Nov 18 oleh anggota: Mom2Boxers
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Wow what a transformation. Awesome work.
15 Nov 18 oleh anggota: needs_coffee
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Sick transformation, man!
15 Nov 18 oleh anggota: redesign_rebuild_reclaim
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15 Nov 18 oleh anggota: adefwebserver
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What a transformation! At least the confidence level did not drop.
15 Nov 18 oleh anggota: kls_toujour
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You look amazing!! You worked hard in 2018!
15 Nov 18 oleh anggota: jengetfit123
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15 Nov 18 oleh anggota: chesgreen
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15 Nov 18 oleh anggota: Terina12
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Impressive! I want my pic to look like this in a year.
15 Nov 18 oleh anggota: Kevin S. Bernier
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Inspirational transformation! Great work!
15 Nov 18 oleh anggota: TomLong
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I just began today after yet another hiatus of weight gain, u are an inspiration. Congratulations and thanks for showing it can be done.
15 Nov 18 oleh anggota: justdoit!
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You are an inspiration! Thanks for posting your story!
15 Nov 18 oleh anggota: Ravenblu
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So awesome. Such a great change in lifestyle and look at the results! Keep it up !
15 Nov 18 oleh anggota: IrieFit31
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Wonderful transformation. Who is that handsome guy? Why it's the better you! Congratulations!!
15 Nov 18 oleh anggota: Erquiaga
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You have totally transformed yourself.
15 Nov 18 oleh anggota: Scalewatcher3
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Wow! When I went to bed last night, I was NOT expecting to be inundated with so much positivity. I figured I'd get a comment or two, but not so many! This is ridiculous!
I don't know how to directly reply to comments here. But know that I did read each comment and rest assured that each one is just throwing napalm on this fire. And I'm glad that I've done the same for several of you. I know it's a hard path to take. Thank you all so much for the love and support! Thanks keilin_4, rosio19.
Diablo360x, yes, that's true! Thanks a lot. Plus there's the benefits of building muscle—being stronger, yes, but also almost never having backpain. I thank deadlifting for that. My numbers aren't fantastic but the me of five years go would be blown away. One day I'll look like you!
Keith George Cooke, absolutely a team effort. I didn't realize how little I knew till he started training me. But according to him I've been one of the most consistent people he's trained so I feel really good about my effort, too. I can't wait either! Thanks for commenting.
60pack, I am glad to inspire.
I appreciate your kind words, LZenn, Jheeden, MsEra, eatolive4life.
Wright2018, yes, there is hope. Sometimes it's hard to see. But you will get there if you keep going even when you suffer setbacks.
Thanks a lot liv001, infatum, Kenna Morton, resistanceninja, Blondi143.
Jassifras, don't worry, I won't!
Thank you so much for commenting schmetterlinge34, baskington, joshuakeller, Ashleye698, Mom2Boxers, needs_coffee, adefwebserver, chesgreen, Terina12, TomLong, Ravenblu, Scalewatcher3. Excuse me while I gloat.
FADY7777, thanks a lot. But there's a lot more hard yards to go! Ad infinitum. I'm never stopping.
Shuleh, I just think I look funny when I smile tbh lol
kls_toujour, confidence went WAY up.
Jengetfit123, and it'll be the same in 2019, 2020, 2021....
Kevin S. Bernier, stay consistent even when you don't feel like it, and you'll be even better.
justdoit!, Great! Keep going. Fitness isn't a goal, it's a process. An ongoing evolution. So the same thing to you. Be consistent, be committed, keep learning.
IrieFit31, that's the plan!
Erquiaga, you sound like a greeting card. I appreciate it haha
Again, I'm just blown away by how many of you commented! Thanks so much! Sorry if I missed you.
...Okay I hear the Academy playing the "shut the hell up" music now
15 Nov 18 oleh anggota: melonlord
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