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This is my Iron Anniversary.

A year since I took control of my diet. A year since I started putting my body to the test. What a difference it’s made.

...Okay, so maybe it was more like a year and a week, but that’s 372 days of determination, sweat, and challenging myself. I’ve lost over 40 pounds and over ten percent body fat.

Stagnation is Death. My motto. But it wasn’t until this last year that I felt like I was living up to it. Becoming what I was meant to be. Better late than never.

I debated whether I wanted to post a picture on here, but I decided it was finally time. Yeah, I’m totally posting this to show off, and I think I’ve earned the right to after spending my whole life as the fat guy. That pic on the left actually isn't the biggest I've been, I used to be even fatter than that—however, that's the pic closest to when I began lifting.

I also hope that one or two people will take some inspiration away. You don’t have to accept things as they are. You can reject weakness without rejecting yourself. If you don’t like how you’re defined, rewrite the dictionary. Just remember that it’s a long-term journey with no destination. What separates those who succeed is commitment, consistency, and being open to learning.

I didn’t get here alone, though. My trainer will make it sound like I did all the work, but he’s also gone above and beyond anything I expected of him and I don’t think I would have had the same results with another trainer. My gym has given me an incredibly supportive environment and the positive energy is palpable there.

This app has also made a big difference and has been what I consider an essential tool in my journey.

We'll see what next year's side-by-side looks like!

Lihat Kalender Diet, 14 November 2018:
2692 kkal Lemak: 108,44g | Prot: 228,38g | Karb: 191,73g.   Makan Pagi: L'oven Fresh Hearty 12 Grain Bread, Egg, Jimmy Dean Fully Cooked Turkey Sausage Links. Makan Siang: L'oven Fresh Hearty 12 Grain Bread, Mayonnaise with Extra Virgin Olive Oil, Skinless Chicken Breast, Organic Chia Seed, Deli Style Mustard. Makan Malam: Gulden's Spicy Brown Mustard, Finlandia Havarti Cheese, Dave's Killer Bread Powerseed Bread, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Nature's Place Boneless Skinless Chicken Breast. Camilan/Lainnya: Protein Peanut Butter Brownie 1.02, Pineapple, Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, Silk Pure Almond Milk - Unsweetened Original, Plum, Kirkland Signature Extra Lean Ham, Bananas, Nutiva Organic Chia Seed. lagi...
2769 kkal Latihan: Pull Day - 1 jam dan 40 menit, Istirahat - 14 jam dan 20 menit, Tidur - 8 jam. lagi...

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Komentar 
WOW! Amazing transformation 🧐💪💪 
14 Nov 18 oleh anggota: Keilin_4
that is inspiring 
14 Nov 18 oleh anggota: keith george cooke
Wow 
14 Nov 18 oleh anggota: rosio19
Amazing! 
14 Nov 18 oleh anggota: rosio19
Looking great! Congrats on the transformation! BTW, as far as fat goes I bet you lost a lot more than 40 pounds of it because you obviously put on a lot of lean mass! That's what I'm talking about!  
14 Nov 18 oleh anggota: -Diablo
I can't agree with you more mate, all inside was the heavy lifting my trainers did all the hard work!! it's a team effort, you 100% deserve to show off💪 I can't wait to see you next year hahahaha your going to be a machine!!! 
14 Nov 18 oleh anggota: keith george cooke
You SIR, are an inspiration !!!! 💪 
14 Nov 18 oleh anggota: 66Pack
Way to go! Well done :) 
14 Nov 18 oleh anggota: LZenn
Dang bro! Awesome job! 
14 Nov 18 oleh anggota: GardenOfHeeden
This is so dope! Thank you for posting!! 
14 Nov 18 oleh anggota: MsEra
Great transformation  
14 Nov 18 oleh anggota: eatolive4life
Great Work ! Thanks for sharing, provides hope....  
14 Nov 18 oleh anggota: wright2018
Wow, very nice. Congratulations 
14 Nov 18 oleh anggota: liv001
Cool. Keep up the good work 
14 Nov 18 oleh anggota: infatum
Good for you! 
14 Nov 18 oleh anggota: Kenna Morton
Congratulations!!! 
14 Nov 18 oleh anggota: resistanceninja
Well Done  
15 Nov 18 oleh anggota: Blondi143
Amazing willpower and determination... Please don't ever stop being proud of all you've accomplished.  Great job!!!! 
15 Nov 18 oleh anggota: Jassifras
Awesome :) 
15 Nov 18 oleh anggota: schmetterlinge34
awesome change congrats on your success 
15 Nov 18 oleh anggota: baskington

     
 

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