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After watching 'The Diets that Time Forgot' I might start counting how many times I chew my food.
It's actually really interesting viewing. One of the diets from the Edwardian period involves chewing everything 32 times, although you can eat what you like. They've just had a weigh in and after four days of that, one man had lost TEN POUNDS!
The two women on the diet with him had lost 4lb and 1lb so it may not work very well, but I wonder what combining the chewing with a low calorie diet would result in.
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64,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 7,7 kg.
Diet diikuti: 100%.
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1051 kkal
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Lemak: 14,27g | Prot: 57,01g | Karb: 177,99g.
Makan Pagi: Fruit Smoothie, semi skimmed milk, coffee, pink grapefruit. Makan Siang: soup, cottage cheese, king prawns, lettuce. Makan Malam: beef, lentils, savoy cabbage, potato. Camilan/Lainnya: ice water, milk chocolate. lagi...
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1907 kkal
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Latihan:
Hula Hooping - 10 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Istirahat - 8 jam dan 50 menit, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
one lb in four days is still a healthy rate of weight loss! I'm intrigued.
28 Mar 08 oleh anggota: cindylynnwho
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He started off at 21 stone so obviously he had a lot to lose, but if it could work that well for him then there Must be something to it.
Clearly though, on the show his food was controlled to the extent that his only contact with it was when he ate it and that went for all of them.
If anyone's interested then the other diets used were a primitive form of Atkins (but with Very restricted meat portions of 4-6oz per meal) , and a 1920s calorie controlled diet.
It's on Channel 4 so anyone in the UK who's intrigued can catch up with 4OD.
28 Mar 08 oleh anggota: aegr
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