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I took a sneak peek at the scale this morning...still 204. Kind of disappointing but at least I haven't gained anything. I am going to up my fat intake because I think maybe I have been getting too much protein and not enough fat. Still reading the book and it has helped me already so much. I will be a whole new me this time next year!
Lihat Kalender Diet, 17 September 2012:
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1324 kkal
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Lemak: 115,43g | Prot: 64,27g | Karb: 8,50g.
Makan Pagi: green olives great value, coconut oil, kerrygold butter, half and half, egg. Makan Siang: kerrygold butter, bacon oscar meyer, egg. Makan Malam: hickory smoked tuna, crisco extra virgin olive oil, real mayonnaise. lagi...
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2779 kkal
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Latihan:
Pekerjaan Rumah Tangga - 2 jam, Duduk - 3 jam, Mengemudi - 2 jam, Istirahat - 9 jam, Tidur - 8 jam. lagi...
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