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Well i'm having one of those day after regret kind of days. I normally do the gym Monday and Wednesday at a minimum. But I don’t know what it was I just flat out didn’t feel like it yesterday. My fiancée was sick so I ended up just going home and relaxing on the couch with her but now I feel crappy about breaking up my quasi routine. I know I shouldn’t really worry to much about it considering I didn’t break down and eat anything bad but looking back now it feels like not going to the gym was as if I ate Burger King.
Not sure why i’m overly worried about it. I had a good workout Monday and rode my bike 17 miles on Tuesday so maybe I should just take it as giving my body a day off but as opposed to the great way I felt yesterday after my bike ride today I just feel like I let myself down a little.
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1316 kkal
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Lemak: 32,06g | Prot: 54,65g | Karb: 216,18g.
Makan Pagi: Special K Cereal Bars - Chocolatey Drizzle. Makan Siang: Low Fat Smoked Ham, 100% Whole Wheat Bread, Light Original Potato Chips, Pickles. Makan Malam: Whole Wh Pasta with Turkey Meat Sauce. Camilan/Lainnya: Snickers Bar (Fun Size), rice krispies treats, Granny Smith Apple, Chips Deluxe - 100 Calorie Right Bites, Chewy Granola Bar Chocolate Chip, Bananas. lagi...
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3978 kkal
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Latihan:
gym - 1 jam dan 8 menit, Mengemudi - 1 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Tidur - 7 jam, Istirahat - 5 jam dan 22 menit. lagi...
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 Komentar
I feel that way too when I don't make a trip to the gym. It's like I'm cheating on it. ha ha But since you did 17 miles bike riding, I would consider that as your workout, you just swapped days. You don't want to overwork your body. :) If I'm not able to make it to the gym, I look for other things to do. Cleaning the house, but I'll opt for anything else. ;) I'll pop in a exercise DVD and do that. Gardening is a good workout.
31 Mei 10 oleh anggota: LadyAng
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