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Some days conspire against you. You wake up exhausted and just know it will all be downhill from there. Nothing really bad has happened, but today's just no good to me.
Lihat Kalender Diet, 13 November 2018:
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1474 kkal
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Lemak: 42,23g | Prot: 43,42g | Karb: 231,25g.
Makan Pagi: Olive Oil, Fresh & Easy Liquid Egg Whites, Whole Wheat Bread, Bananas. Makan Siang: Kraft Mayo with Olive Oil, Whole Wheat Bread, Wegmans 100% Liquid Egg Whites. Makan Malam: Apple Dessert Crisp, Olive Oil, Trader Joe's Diced Onions, Fresh Selections White Sliced Mushrooms, Kikkoman Katsu Sauce, Green String Beans, Deep Whole Wheat Naan. Camilan/Lainnya: Reese's Reese's Pieces (Package). lagi...
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2971 kkal
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Latihan:
Elliptical - 30 menit, Rowing - 10 menit, Bersepeda (Sedang) - 21 km/jam - 10 menit, Latihan Perut - 5 menit, Berjalan (Cepat) - 6,5 km/jam - 10 menit, Tidur - 8 jam, Istirahat - 14 jam dan 55 menit. lagi...
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