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My Weigh in Report
You lost 3.0 lb (1.6 %) since you last weighed in on Tuesday 06 Nov 18.
At that rate it will take you about 2 weeks to get to your goal weight.
Lihat Kalender Diet, 13 November 2018:
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860 kkal
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Lemak: 10,04g | Prot: 72,75g | Karb: 129,61g.
Makan Pagi: Kiwi Fruit, Publix Fiber Active Bran Cereal, Great Value Almond Milk Original Unsweetened. Makan Siang: Progresso Chicken & Wild Rice Soup, Kraft Natural Shredded Fat Free Cheddar Cheese, Mushrooms, Tomatoes, Cucumber (with Peel), Marketside Classic Iceberg Salad. Makan Malam: Fresh & Easy Sugar Snap Peas, Mushrooms, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Russet Potatoes (Flesh and Skin). Camilan/Lainnya: Grapes, Fat Free Potato Chips, Jello carbmaster yogurt popsicles, Trident Sugar Free Spearmint Gum. lagi...
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