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Well, wasn't expecting that! If anything I was expecting a rise! I have moved wotk places, I work in hotel resorts and they changed us all round so not only has my routine been to pot but as I get to eat in them I've been eating different foods off different buffets!
Jean fit perfectly. Definately don't want to lose any more, don't want to go to skinny. Let's try this maintenance then 😄
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37,7 kg
Sejauh ini Berkurang: 3,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 November 2018:
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927 kkal
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Lemak: 17,64g | Prot: 66,22g | Karb: 142,03g.
Makan Pagi: Peaches, Nectarines, Cinnamon, Quaker Old Fashioned Oats. Makan Siang: Lettuce, Vinegar, Sweet Red Peppers, Onions, Cucumber (with Peel). Makan Malam: Celery, Sea bass Cooked seabass dry heat, Cooked Mackerel, Tomatoes, Radishes, Celery, Cooked Broccoli (Fat Not Added in Cooking), Cabbage, Carrots, Frieda's Daikon, Giorgio Canned Mushrooms, Soy Sauce, Mustard, Sweet'N Low Sweet'n Low, Vinegar, Cooked Cauliflower (Fat Not Added in Cooking), Onions, Sweet Red Peppers, Cucumber (with Peel), Lettuce. Camilan/Lainnya: Lemon Juice, Coca-Cola Diet Coke (Can), Celestial Seasonings Peppermint Tea, Sugar Free Soft Drink, Nature Made Vitamin C. lagi...
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1206 kkal
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Latihan:
Membersihkan - 25 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 15 menit, Bersepeda (Santai) - <16 km/jam - 10 menit, Naik Sepeda Motor - 1 jam, Istirahat - 12 jam dan 10 menit, Berjalan (Lambat) - 3 km/jam - 1 jam, Berjalan (Sedang) - 5 km/jam - 1 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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