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Unofficial weight this morning 70.5kgs not bad I can live with this little gain...
Have a wonderful week everyone...
Lihat Kalender Diet, 12 November 2018:
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802 kkal
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Lemak: 17,21g | Prot: 94,21g | Karb: 53,52g.
Makan Siang: Chicken Wrap. Makan Malam: McCain Peas, Carrots & Corn, Chicken Breast Meat. Camilan/Lainnya: Nutritech Premium Whey Protein, Canderel Sweetener Tablets, Coffee with Milk. lagi...
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2951 kkal
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Latihan:
Body Pump - 1 jam, Latihan Perut - 15 menit, Body Combat - 45 menit, Tidur - 6 jam, Istirahat - 7 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Sejarah Berat Badan Kimmy321
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