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Did okay on calories but not so much on carbs yesterday. Had a great time with friends though. I am looking forward to a quiet weekend.
Be Happy!
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71,8 kg
Sejauh ini Berkurang: 67,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 September 2012:
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2278 kkal
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Lemak: 122,09g | Prot: 160,38g | Karb: 145,95g.
Makan Pagi: Cottage Cheese, Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Cottage Cheese (Lowfat 2% Milkfat), Egg, Jimmy Dean Low Fat, Ranch, Feta, Spinach, Carb Balance Whole Wheat Tortillas (Burrito Size). Makan Malam: Macaroni Salad, White Rice, Fried Egg, Pork Loin (Tenderloin), Cabbage. Camilan/Lainnya: coconut, Carb Smart Ice Cream Bars - Almond, Lemon Cream Pie, Simply Lite, Stringsters String Cheese. lagi...
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Memperoleh 4,4 kg dalam 1 minggu
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