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🤦🏽♀️🤯🙇🏽♀️Late supper... but still frustrating after all the cardio🏃🏽♀️🏃🏽♀️ I had done🥺... looks like 80 is my new struggle 😠🥵... but I have got to get out of here...maybe some IF will need to do the trick... give the body a bit of a shock into 79🤔
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80,9 kg
Sejauh ini Berkurang: 13,3 kg.
Sisa: 15,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 November 2018:
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1040 kkal
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Lemak: 51,85g | Prot: 78,85g | Karb: 31,13g.
Makan Pagi: Hard-Boiled Egg , Woolworths Low GI Soya Linseed Bread. Makan Malam: Spinach (Chopped or Leaf, Frozen) , Avocados , Lamb Chop (Lean Only Eaten), Woolworths Smoked Pork Rashers . Camilan/Lainnya: Woolworths Greek Style Yoghurt, Strawberries , Whey Protein. lagi...
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Memperoleh 2,1 kg dalam 1 minggu
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 Komentar
Have you tried weight/ strength training? That got me through my plateau
11 Nov 18 oleh anggota: Anjaki3
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Hi Anjali, I have started last Friday... hopefully that will help... thanks for sharing... I am willing to try anything that will...
12 Nov 18 oleh anggota: MariaManoto
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