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whats everyones view on carbs? best time to eat them? i didnt have any for breakfast stayed full longer but found myself craving them. had low cal but high carb lunch now very full and bloated and find myself thia way at night. be interested to see how and when you have yours and why?
Lihat Kalender Diet, 10 November 2018:
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1823 kkal
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Lemak: 56,67g | Prot: 90,44g | Karb: 229,82g.
Makan Pagi: Morrisons NuMe 30% Reduced Fat Mature Cheese, Tesco Cherry Tomatoes, Sainsbury's Cooked Ham Slices, Cooked Egg. Makan Siang: Mug Shot Chicken, Lidl Vegetable Pizza Slice. Makan Malam: Galaxy Instant Hot Chocolate, Soft Serve Light Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Green Peas (Frozen), McCain Original Oven Chips, Levi Roots' Sweet & Sticky BBQ Chicken. Camilan/Lainnya: Coffee with Skim Milk. lagi...
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