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Whole roasted fish may not look great but tastes amazing!
Lihat Kalender Diet, 09 November 2018:
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1095 kkal
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Lemak: 17,83g | Prot: 92,68g | Karb: 155,93g.
Makan Pagi: Peaches, Nectarines, Cinnamon, Quaker Old Fashioned Oats. Makan Malam: Leeks, Mushrooms, Tesco whole sea bream, Kirkland Signature Balsamic Vinegar, Egg White, Collards, Leeks, Vinegar, Sweet'N Low Sweet'n Low, Mustard, Soy Sauce, Lemon Grass (Citronella), Publix Onions, Giorgio Canned Mushrooms, Frieda's Daikon, Leeks, Cucumber (with Peel), Carrots, Sweet Red Peppers, Lettuce, Eggplant, Garlic, Old El Paso Fajita Seasoning Mix, Rosemary, Ginger, Zucchini, Frieda's Daikon, Mushrooms, Celery. Camilan/Lainnya: Lemon Juice, Coca-Cola Diet Coke (Can), Celestial Seasonings Peppermint Tea, Pepsi Pepsi Max (Can), Sugar Free Soft Drink. lagi...
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1216 kkal
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Latihan:
Senam (Ringan, Misalnya Latihan Di Rumah) - 15 menit, Bersepeda (Santai) - <16 km/jam - 10 menit, Naik Sepeda Motor - 1 jam, Istirahat - 12 jam dan 15 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam dan 20 menit, Berjalan (Sedang) - 5 km/jam - 1 jam. lagi...
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Sejarah Berat Badan Missy motivated
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