|
weigh day ive made lots of changes this werk hope they have helped. i cant weigh till after i drop daughter off. im hoping for 2lbs
Lihat Kalender Diet, 09 November 2018:
|
1887 kkal
|
Lemak: 79,55g | Prot: 92,12g | Karb: 195,69g.
Makan Pagi: Fresh Pork Sausage, Utterly Butterly Utterly Butterly Spread, M Savers Baked Beans, Bacon Aldi Bacon, Egg, Tomatoes, Hovis Wholemeal Bread Medium. Makan Siang: Dolmio Creamy Tomato Pasta Bake. Makan Malam: Asda Tikka Chicken Breast Fillets, Asda Stir Fry Vegetables, Blue Dragon Medium Egg Noodles. Camilan/Lainnya: Jam Doughnut, Pepperoni Pizza, Coffee with Skim Milk. lagi...
|
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan annmarie1987
|