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Did bad yesterday. Had a cookie at work but then I got home and mom had made me pork chops. I was really tired from a presentation I gave so I just ate them and then had 3 more cookies. First day I've been over my calorie quota in quite a while. I think it's the mochas I keep getting to wake up which are doing it, pulling me off the wagon. Changed my RDI from 2300 to 2000 for a bit to see what happens.
Lihat Kalender Diet, 08 November 2018:
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1266 kkal
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Lemak: 54,12g | Prot: 37,65g | Karb: 151,26g.
Makan Pagi: Coffee (Brewed From Grounds), Whole Wheat Bread, Olive Oil, Fresh & Easy Liquid Egg Whites. Makan Siang: Olive Oil, Smucker's Strawberry Jelly, Canola Vegetable Oil, Private Selection Multi-Grain Bread. Makan Malam: Landshire Simple & Delicious Ham & Cheese Sandwich. lagi...
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