|
Unofficial weight this morning 96.9kg dont think I am going to see any drop this week... OH well the joys of being a woman....
Happy Thursday Everyone...
Lihat Kalender Diet, 08 November 2018:
|
965 kkal
|
Lemak: 39,70g | Prot: 93,30g | Karb: 53,42g.
Makan Siang: Albany Ultima Kilojoule Controlled Brown Bread, Oh Mega Almond Butter, Cooked Cauliflower (from Fresh), Checkers Extra Lean Minced Beef. Makan Malam: Simonsberg Feta with Black Pepper, Scrambled Egg, Albany Ultima Kilojoule Controlled Brown Bread. Camilan/Lainnya: Nutritech Premium Whey Protein, Canderel Sweetener Tablets, Coffee with Milk. lagi...
|
|
2368 kkal
|
Latihan:
Body Combat - 45 menit, Istirahat - 8 jam dan 15 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Tidur - 6 jam. lagi...
|
|
 Komentar
08 Nov 18 oleh anggota: Mariaan74
|
lol Ooops clearly I hadn't had my morning coffee yet when I wrote that lol It was suppose to be 69.9kg...
08 Nov 18 oleh anggota: Kimmy321
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Kimmy321
|