Catatan berat badan (tidak ada entri jurnal) untuk 07 November 2018
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105,0 kg
Sejauh ini Berkurang: 0,2 kg.
Sisa: 30,1 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 07 November 2018:
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1959 kkal
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Lemak: 165,71g | Prot: 71,31g | Karb: 48,45g.
Makan Pagi: Cafe al Fresco Vanilla Syrup, Land O'Lakes Heavy Whipping Cream, Swerve Swerve, Egg Omelet or Scrambled Egg with Cheese. Makan Malam: Pepsi Diet Pepsi (Can), Philadelphia Original Cream Cheese, Kirkland Signature Smoked Salmon, Ken's Steak House Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Camilan/Lainnya: Jell-O Sugar Free Black Cherry, Fresh Selections Celery Hearts, Nature's Promise Organic Peanut Butter No Salt Added, Cafe al Fresco Vanilla Syrup, Land O'Lakes Heavy Whipping Cream, Coffee, Pepsi Diet Pepsi (Can), SlimFast SlimFast Keto Fat Bomb Peanut Butter Cup. lagi...
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2603 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 25 menit, Istirahat - 15 jam dan 35 menit, Tidur - 8 jam. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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Sejarah Berat Badan Jewelz007
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