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This is what I was mentioning Ripna!
Lihat Kalender Diet, 07 November 2018:
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1091 kkal
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Lemak: 15,02g | Prot: 104,36g | Karb: 146,11g.
Makan Pagi: Peaches, Nectarines, Cinnamon, Quaker Old Fashioned Oats. Makan Siang: Old El Paso Fajita Seasoning Mix, Cucumber (with Peel), Slim pasta slimpasta fettucini, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Makan Malam: Sea bass Cooked seabass dry heat, Mustard, Zucchini, Green Sweet Pepper, Sweet Red Peppers, Pompeian White Wine Vinegar, Zucchini, Onions, Lettuce, Tomatoes, Cucumber, Carrots, Soy Sauce, Yellow Sweet Peppers, Sweet'N Low Sweet'n Low. Camilan/Lainnya: Sugar Free Caramel, Coffee, Lemon Juice, Coca-Cola Diet Coke (Can), Celestial Seasonings Peppermint Tea, Pepsi Pepsi Max (Can), Sugar Free Soft Drink. lagi...
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1270 kkal
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Latihan:
Berdiri - 1 jam, Berjalan (Latihan) - 5,5 km/jam - 1 jam, Senam (Ringan, Misalnya Latihan Di Rumah) - 15 menit, Bersepeda (Santai) - <16 km/jam - 10 menit, Naik Sepeda Motor - 1 jam, Berjalan (Lambat) - 3 km/jam - 1 jam dan 10 menit, Tidur - 8 jam, Istirahat - 11 jam dan 25 menit. lagi...
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 Komentar
07 Nov 18 oleh anggota: Em GI
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07 Nov 18 oleh anggota: Missy motivated
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07 Nov 18 oleh anggota: bleueyes1974
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07 Nov 18 oleh anggota: Bentley1229
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07 Nov 18 oleh anggota: Retta Smith
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I love them! I think you can get on line with amazon but I get mine at Holland and Barratt or Asda in the UK
07 Nov 18 oleh anggota: Missy motivated
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07 Nov 18 oleh anggota: Missy motivated
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07 Nov 18 oleh anggota: 00Marx00
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To 00Marx00: It is made of Konjac flour, which is rich in glucomannan.
07 Nov 18 oleh anggota: Harapeko Keichan
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Hmmm, I'll have to look for that. I have issues with wheat pastas so I've stopped eating that type of food but this may be okay. Thanks.
07 Nov 18 oleh anggota: 00Marx00
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You can buy it at Asian grocery or health foods grocery, like Whole Foods. It is called “Shirataki “. Japanese people are often eat them.
08 Nov 18 oleh anggota: Harapeko Keichan
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The penne ones are the nicest, this brand do spaghetti and rice too.
08 Nov 18 oleh anggota: Missy motivated
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Sejarah Berat Badan Missy motivated
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