Catatan berat badan (tidak ada entri jurnal) untuk 06 November 2018
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101,7 kg
Sejauh ini Berkurang: 17,1 kg.
Sisa: 11,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 November 2018:
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2720 kkal
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Lemak: 103,18g | Prot: 226,55g | Karb: 233,80g.
Makan Pagi: Wholesome Sweeteners Organic Blue Agave Nectar, Sliced Premium Almonds, Power Cakes, Small Curd 4% Milkfat Cottage Cheese, 1% Fat Milk. Makan Siang: Tuna, Mayonnaise with Extra Virgin Olive Oil, Nutiva Organic Chia Seed, L'oven Fresh Hearty 12 Grain Bread. Makan Malam: Heinz Tomato Ketchup, Finlandia Cheddar Cheese, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Nature's Own 100% Whole Wheat Sandwich Rolls, Butterball All Natural 93% Fat Free Ground Turkey. Camilan/Lainnya: Yoplait Greek 100 Yogurt - Strawberry, Plum, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Protein Banana Nut Muffins 1.01, MusclePharm Combat Powder - Cookies 'N' Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Nutiva Organic Chia Seed. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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Sejarah Berat Badan melonlord
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