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Not really seeing much change. Haven't stuck to Abs diet in some time. Still trying to get back into exercising regularly. Seem to be too inconsistent to see change. Had a good week last week, had some time off and my pants are not fitting again. About to go for a run.
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1439 kkal
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Lemak: 69,30g | Prot: 53,55g | Karb: 155,25g.
Makan Pagi: TLC Fruit & Grain Bars- Dark Chocolate Coconut. Makan Siang: Kettle Cooked Sea Salt and Vinegar Extra Crunchy Potato Chips, Egg (Whole), Hearty Grains 100% Whole Wheat English Muffins. Makan Malam: Egg (Whole), Organic Mini Peeled Carrots, Side of Creamy Mashed Cauliflower, Organic Raw Sharp Cheddar Cheese, Hickory Farms Beef Stick Summer Sausage. lagi...
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2334 kkal
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Latihan:
Lari - 11 km/jam - 30 menit, Pekerjaan Kebun (Berkebun) - 1 jam, Istirahat - 5 jam, Tidur - 6 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Duduk - 5 jam, Mengemudi - 1 jam, Berdiri - 2 jam. lagi...
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