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Lihat Kalender Diet, 06 November 2018:
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851 kkal
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Lemak: 23,11g | Prot: 57,96g | Karb: 80,13g.
Makan Siang: Smoothie King Pineapple Pleasure Smoothie (20 oz), Red Tomatoes , Cucumber (with Peel) , Garden of Life Raw Fit, Boiled Egg. Makan Malam: Kiwi Fruit, Boiled Egg. lagi...
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 Komentar
that looks good! does it have real sugar or fake sweeteners? I am OK with stevia but any of the fake stuff they put in "diet" stuff makes my joints hurt. let me know If it's good! looking for a shake I can use to replace a meal or a protein bump after workout
06 Nov 18 oleh anggota: DoubleK13
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I'd like to hear more about that "fake-stuff making joints hurt." My hips and shoulders hurt all the time, even more so when I try to walk very far. Are you saying that sugar free sweeteners influence joint pains?
06 Nov 18 oleh anggota: To145
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07 Nov 18 oleh anggota: liv001
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Yes! For me I avoid fake sugars. I have had some joint pain and swelling on and off for a few years. My doc at first brushed it off since I am in my 30's, he thought maybe just lifestyle (busy mom lifting wrong running all over too much). Until I had a wrist swell that required steroid injections. I was checked for RA...negative. So my chiropractor advised me that fake sugars can aggravate and cause inflammation (gut, joints etc) So I do my best to avoid it.
07 Nov 18 oleh anggota: DoubleK13
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food sensitivities also can really effect pain too. I have food sensitivities to dairy, many veggies and flour products.
07 Nov 18 oleh anggota: baskington
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