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Another coffee. Bad Cliff. I'm so sleepy these days and the time change isn't helping. I think I needed a bit more of a break between workout days though, I was so exhausted when I got home yesterday that I couldn't move. Mom needed to make dinner and I ate 3 whole fried fish fillets. There was a tiny uptick in weight, but I actually think that bit was mostly muscle, so again, I need to remind myself that the real concern is my triglycerides and cholesterol, not the weight specifically.
Lihat Kalender Diet, 06 November 2018:
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1643 kkal
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Lemak: 60,45g | Prot: 71,16g | Karb: 185,65g.
Makan Pagi: Olive Oil, Garlic, Chop't Red Onion, Fresh & Easy Liquid Egg Whites. Makan Siang: Kraft Mayo with Olive Oil, Olive Oil, Garlic, Chop't Red Onion, Fresh & Easy Liquid Egg Whites, Whole Wheat Bread. Makan Malam: Miso Soup, Celery, Green Giant Fresh Baby Cut Carrots, Olive Oil, Kroger Pollock Fillets, Tasty Bite Madras Lentils. Camilan/Lainnya: Tangerines (Mandarin Oranges), Mocha Coffee. lagi...
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Sejarah Berat Badan mistercliff
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