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My breakfast has a little more fat and calls today, but I can't eat the same thing if I'm having the same lunch 5 days in a row...can't do it. Plus I needed a little 'comfort food' with the way I've been feeling. I made my mom's version of breakfast goulash. Potatoes, onion, eggs, bacon and some fat (butter or bacon grease)...all cooked together. I can remember waking up and smelling this on Sunday mornings if she didn't have time to make biscuits and gravy. It smells divine in the house!! Potatoes seasoned just right, caramelized onions, creamy scrambled eggs and crisp bacon crumbled and added back in at the end. Good news...I have enough to have for breakfast again tomorrow!!
Sleep was a little better and a little worse last night. Woke up once drenched. Sat up and read for a while then back to sleep. No more sweating, but the coughing...ack!! Sore, dry throat this morning. Hard time getting deep breaths, voice is hoarse. I may go get some mucinex though I really don't want to take extra meds. Guess this is not a fight I can choose to participate in. I know my body is taking care of itself cause every day is a different stage. And only 2 more work days till I can collapse this weekend. And no...I'm NOT going to the band competition Saturday. Talk about stressing my body out! I'm saving all physical stress for Sunday morning at Swing since I couldn't go last night. I need to be able to take full deep breaths and be rested if I want to workout. I choose my workout. I choose me as priority.
"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or walk around it." - Michael Jordan
Lihat Kalender Diet, 13 September 2012:
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1921 kkal
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Lemak: 118,22g | Prot: 69,56g | Karb: 151,60g.
Makan Pagi: organic valley butter, Potatoes (Flesh Without Skin, Without Salt, Boiled), red onion, egg, 365 bacon, coffee, liquid stevia. Makan Siang: kraft triple cheddar, Kelly chili 2. Makan Malam: Kettle brand backyard barbeque chips, glutino fets spinach pizza. Camilan/Lainnya: trader joe's walnut. lagi...
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