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Unofficial weight this morning 70.6kg. Have a little weekend damage to get rid of again...
Have a wonderful Monday everyone...
Lihat Kalender Diet, 05 November 2018:
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858 kkal
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Lemak: 18,55g | Prot: 124,51g | Karb: 34,23g.
Makan Siang: Checkers Extra Lean Minced Beef, Boiled Egg, McCain Peas, Carrots & Corn. Makan Malam: PnP Butternut, Chicken Breast Meat. Camilan/Lainnya: Nutritech Premium Whey Protein, Canderel Sweetener Tablets, Coffee with Milk. lagi...
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2879 kkal
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Latihan:
Body Pump - 1 jam, Latihan Perut - 15 menit, Tari (Gerak Cepat, Aerobik) - 45 menit, Tidur - 6 jam, Istirahat - 7 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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 Komentar
hi, how did you change your pic to your actual picture? I can't find it on any settings
05 Nov 18 oleh anggota: Vijay Ramvallie
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Vijay it seems you can only change it on pc/laptop. Use your sign in details to log in to fatsecret. You'll see a toolbox on the right side. Says upload picture.
05 Nov 18 oleh anggota: Chanelle Roarty
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thanks.. your advice worked :)
05 Nov 18 oleh anggota: Vijay Ramvallie
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05 Nov 18 oleh anggota: Chanelle Roarty
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Sejarah Berat Badan Kimmy321
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