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Dehydrated and way down today – clearly didn’t drink enough water last night. Workout today went well and I am starting to get back into the swing of things at work.
Be Happy!
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72,0 kg
Sejauh ini Berkurang: 66,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 September 2012:
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2235 kkal
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Lemak: 118,25g | Prot: 211,77g | Karb: 103,62g.
Makan Pagi: Cottage Cheese (Lowfat 2% Milkfat), Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: All Natural Roasted Turkey Breast, baby spinach, Fresh Mozz, mushrooms, Cucumber (Peeled), Ham, Ranch, Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Makan Malam: Chicken Breast (Skin Not Eaten), Spinach, Cottage Cheese, Buttermilk Ranch Dressing, Carb Balance Whole Wheat Tortillas (Burrito Size). Camilan/Lainnya: dairy milk, Bold Jalapeno Smokehouse, Stringsters String Cheese, Stringsters String Cheese, Lemon Cream Pie. lagi...
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2667 kkal
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Latihan:
Mengemudi - 20 menit, Lari - 10 km/jam - 31 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Berjalan (Cepat) - 6,5 km/jam - 4 menit, Tidur - 7 jam dan 25 menit, Latihan Beban (Sedang) - 20 menit. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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 Komentar
Hey there, What are Poutine, Swiss Chalet, and Sleeman’s Honey Brown? ARe they beers in Canada?
12 Sep 12 oleh anggota: HCB
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Sleeman's is a Canadian beer. Poutine is a French Canadian invention -- a heart attack on a plate: fries with cheese curds and gravy. Swiss Chalet is a Canadian chain that has really good rotisserie chicken. All tastes from home :-).
13 Sep 12 oleh anggota: bflegg
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OMG! poutine sounds wild - two deep fried items with gravy! (At least in Minnesota, cheese curds are deep fried!) My downfall always was anything deep fried - which I avoid now during this loss phase. You are doing great and I am happy for you!
13 Sep 12 oleh anggota: HCB
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