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Down a pound this morning. Will record weight in two weeks. Hoping to weigh much less by then.
Lihat Kalender Diet, 04 November 2018:
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889 kkal
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Lemak: 42,44g | Prot: 68,89g | Karb: 59,51g.
Makan Pagi: Kraft Finely Shredded Mild Cheddar Cheese, Kroger Eggs (Large), Healthy Life 100% Whole Wheat Whole Grain Bread. Makan Malam: Kroger Thick Cut Bacon, Brussels Sprouts, Baked or Broiled Trout, Mama's Home Style Stuffed Shells. Camilan/Lainnya: Pinkberry Mochi. lagi...
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2720 kkal
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Latihan:
Treadmill - 20 menit, Latihan Beban (Sedang) - 17 menit, Fitbit - 23 jam dan 23 menit. lagi...
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 Komentar
I hope I am doing this reply right. The pic on the left is me back in 2012. I weighed over 250 then. I started tracking my calories in May of this year where I weighed 231 pounds.
22 Nov 18 oleh anggota: wgouldsby
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22 Nov 18 oleh anggota: tiffany1908
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AWESOME 👏 job!! Ur doing wonders for your mind and body!!
22 Nov 18 oleh anggota: tiredAgain
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