Catatan berat badan (tidak ada entri jurnal) untuk 12 September 2012
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56,7 kg
Sejauh ini Berkurang: 6,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 September 2012:
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1253 kkal
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Lemak: 67,76g | Prot: 113,73g | Karb: 35,05g.
Makan Pagi: Smaps Cereal Sweet Maple, Strawberry Cream Cheese, Astro Zero% Yogurt, Earl Grey Tea, Superflax Bread, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Makan Siang: Cooked Cauliflower (Fat Not Added in Cooking), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Caesar Dressing. Makan Malam: Extra Lean Ground Beef, Beef Liver, Cooked Green Cabbage. Camilan/Lainnya: Endulge Peanut Butter Cups, Raspberries. lagi...
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berat badan stabil
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Sejarah Berat Badan KindaSpecial
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