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👏👏👏not sure why, perhaps all the hard work is now having its effects... rest day for me today... got to be careful, I guess... thank you God for the positive result... looking forward to the 70’s...
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80,6 kg
Sejauh ini Berkurang: 13,6 kg.
Sisa: 15,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 November 2018:
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830 kkal
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Lemak: 44,33g | Prot: 75,11g | Karb: 31,67g.
Makan Siang: Woolworths Seeded Brown Rolls, Cappuccino, Grated Cheddar Cheese, Bacon, Mushrooms , Egg Omelette . Makan Malam: Nando's Portuguese Roll, Nando's 1/4 Chicken Breast. lagi...
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Kehilangan 2,1 kg dalam 1 minggu
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