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Ugh the scale has went up 2lbs, for some reason my computer is not letting me update the change, so I will note it here. Having a hard time getting motivated to exercise, a cold has set in and all I want to do is get home from work and cuddle up with my blanket and read. The goodies are still floating around here at work and it's only going to get worse! Will need to get determined to get those 2 pounds back off and hopefully go lower. Happy Blue Friday everyone!!!
Lihat Kalender Diet, 02 November 2018:
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1443 kkal
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Lemak: 54,79g | Prot: 44,89g | Karb: 198,25g.
Makan Pagi: Splenda No Calorie Sweetener Packets, Herbal Tea. Makan Siang: Jose Ole Mini Tacos. Makan Malam: Schwan's Southwest Style Lime Chicken. Camilan/Lainnya: Zucchini Bread, John Deere Johnny pop popcorn, Gala Apples, Litehouse Foods Low Fat Caramel Dip, Kroger High Fiber Oats & Caramel Chewy Bars, No Bake Cookies. lagi...
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2249 kkal
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Latihan:
Full body challenge - 19 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 7 jam dan 41 menit, Tidur - 8 jam. lagi...
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