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my scales arw wrong weighed in doctors and boots. so down but starting today i can do this
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98,0 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 28,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 November 2018:
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1493 kkal
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Lemak: 67,96g | Prot: 76,20g | Karb: 139,11g.
Makan Pagi: Onions, Cooked Garlic, Morrisons NuMe 30% Reduced Fat Mature Cheese, Tesco Baby Plum Tomatoes, Egg. Makan Siang: Jambalaya with Meat and Rice. Makan Malam: Morrisons NuMe 30% Reduced Fat Mature Cheese, Onions, Bisto Gravy Granules, McCain 5% Fat Oven Chips. Camilan/Lainnya: Space Raiders Beef (13g), Aldi Chocolate Rice Cakes, Alpen Light Lemon Drizzle Bar, Coffee with Semi-Skimmed Milk. lagi...
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Memperoleh 2,0 kg dalam 1 minggu
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 Komentar
you can! your loses have been right just not your starting weight. don't worry about it!
02 Nov 18 oleh anggota: Yasmine15585
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Nothing to worry about. 4lbs vs naked morning weight is easily accounted for by clothes and any food/drinks in your body (1l of water = 2.2lb remember). Keep at it!
02 Nov 18 oleh anggota: jeanniefoxy
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I agree with @jeanniefoxy. You’ll probably find you weigh the same at home if you weighed in at the same with the same clothes on. Don’t be disheartened! 😘
02 Nov 18 oleh anggota: xXMadMazzaXx
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Yeah had coffee before went. Im so down i cant face looking in mirror. Buying looser clothes to hide myself and stopped wearkng make up i know have let myself go but so determind to get back to it this time xx
02 Nov 18 oleh anggota: annmarie1987
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I've always had trouble with scales and different readings. I just put them on the floor and drew round them so I can put them back exactly as they were. At least even if the weight is wrong then it's consistent and then I just use the mirror too. Don't be too disheartened it's how you feel too.
04 Nov 18 oleh anggota: ketoftw
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