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Down a bit today – and starting to get back into the swing of things.
Be Happy!
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72,7 kg
Sejauh ini Berkurang: 66,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 September 2012:
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2271 kkal
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Lemak: 124,44g | Prot: 207,09g | Karb: 108,95g.
Makan Pagi: Cottage Cheese (Lowfat 2% Milkfat), Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: All Natural Roasted Turkey Breast, baby spinach, Fresh Mozz, mushrooms, Cucumber (Peeled), Ham, Ranch, Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Makan Malam: Carb Balance Whole Wheat Tortillas (Burrito Size), carbmaster pear, Buttermilk Ranch, cottage cheese, Spinach, chicken breast. Camilan/Lainnya: Carb Smart Ice Cream Bars - Almond, Bold Jalapeno Smokehouse, Simply Lite, Lemon Cream Pie, Stringsters String Cheese. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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