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Unofficial weight this morning 69.6kg. I'm a little up from yesterday but still hoping for a nice drop tomorrow.
Have a wonderful Thursday everyone...
Lihat Kalender Diet, 01 November 2018:
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881 kkal
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Lemak: 34,55g | Prot: 90,13g | Karb: 47,39g.
Makan Siang: Weet-Bix Weet-Bix, Nutritech Premium Whey Protein. Makan Malam: Onions, Tomatoes, Simonsberg Feta with Black Pepper, Scrambled Egg. Camilan/Lainnya: Nutritech Premium Whey Protein, Canderel Sweetener Tablets, Coffee with Milk. lagi...
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2353 kkal
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Latihan:
Istirahat - 8 jam dan 15 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Tidur - 6 jam, Tari (Gerak Cepat, Aerobik) - 45 menit. lagi...
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Sejarah Berat Badan Kimmy321
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