Catatan berat badan (tidak ada entri jurnal) untuk 11 September 2012
|
56,7 kg
Sejauh ini Berkurang: 6,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 11 September 2012:
|
1243 kkal
|
Lemak: 65,69g | Prot: 118,24g | Karb: 33,70g.
Makan Pagi: Smaps Cereal Sweet Maple, Strawberry Cream Cheese, Astro Zero% Yogurt, Earl Grey Tea, Superflax Bread, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Makan Siang: Pork Chop, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Makan Malam: Steamed or Boiled Scallops, Steamed or Boiled Calamari, Cooked Green Cabbage, Roasted Broiled or Baked Chicken Breast, Caesar Dressing. Camilan/Lainnya: Endulge Peanut Butter Cups, Strawberries. lagi...
|
Memperoleh 1,6 kg dalam 1 minggu
|
|
Sejarah Berat Badan KindaSpecial
|