Jurnal -Diablo, 31 Okt 18

So, I am back at the weight I was 3 months and 13 days ago(182.6) but my body has changed a great deal. I have had to readjust my lifting belt 3 times, each time I had to move it over an inch. I've gotten much stronger, abs have come in much more, veins are in places I've never seen them. I didn't take actual measurements which I regret but the mirror and the way clothes fit have seen a great change. If you're lifting weights quit living by the scale, especially as a male who has a greater ability to gain muscle.

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4196 kkal

Lemak: 127,35g | Prot: 160,23g | Karb: 628,64g.   Makan Pagi: Nectarines, Oranges, Whoppers Whoppers (Fun Size), Hershey's Milk Chocolate (Fun Size), Little Caesars Hot-N-Ready Pepperoni Pizza, La Fe Caramel Flan, Kroger Pork Rinds, Pears. Makan Siang: La Fe Caramel Flan, Great Value Saltine Crackers, Pears, Chili, Bananas, 1% Fat Milk, Kellogg's Frosted Flakes, Kellogg's Special K Protein Plus Cereal. Makan Malam: Reese's Peanut Butter Cup, Nestle Butterfinger Bar (Fun Size), Milk (Nonfat), Kellogg's Apple Jacks, Kellogg's Special K Protein Plus Cereal, Tootsie Roll Tootsie Pop, Nestle Butterfinger Bar (Fun Size). Camilan/Lainnya: Reese's Peanut Butter Cup, Pumpkin Cookie. lagi...

3692 kkal

Latihan: Latihan Beban (Sedang) - 45 menit, Berjalan (Jogging) - 8 km/jam - 30 menit, Bersepeda (Santai) - <16 km/jam - 4 jam, Tidur - 8 jam, Istirahat - 10 jam dan 45 menit. lagi...