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I did OK on the alcohol yesterday - none - and consequently no evening snacks, in fact I had my last food of the day at around 5.30 pm. I recorded it as 'pizza' but in fact it's a Turkish version which is a very thin dough topped with cheese and baked, nothing else added. Not the ideal meal but I had half an hour between my normal work hours and an evening meeting.
Finished the day well within RDI but didn't have a chance to exercise. Got home at 9pm, tidied the kitchen, cleaned up after the cats and fed them and did about two hours of ironing - that all counts as activity in my book!
Lihat Kalender Diet, 11 September 2012:
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1745 kkal
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Lemak: 79,28g | Prot: 71,23g | Karb: 169,89g.
Makan Pagi: fig, honey, coffee, sunfllower seeds, plain yogurt, peach, granola. Makan Siang: rice cakes, egg, sweet red pepper, thousand island dressing, cucumber. Makan Malam: french fries, wholemeal bread, shrimp, yoghurt, cheese, olive oil. Camilan/Lainnya: Genuine Draft Light Beer, walnut. lagi...
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