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My Weigh in Report
You lost 4.0 lb (2.1 %) since you last weighed in on Tuesday 23 Oct 18.
At that rate it will take you about 3 weeks to get to your goal weight.
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895 kkal
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Lemak: 11,29g | Prot: 76,71g | Karb: 131,20g.
Makan Pagi: Nature's Own Light Wheat Bread, Great Value Egg Makers, Onions, Green Peppers, Great Value Fat Free Singles Cheese, Egg White. Makan Siang: Nature's Own Light Wheat Bread, Dole Romaine Lettuce, Great Value Fat Free Singles Cheese, Onions, Wal-Mart Extra Lean Ground Beef 96/4. Makan Malam: Kiwi Fruit, Pictsweet 3 Pepper & Onion Blend, Russet Potatoes (Flesh and Skin), Cauliflower, Member's Mark Pulled Pork. Camilan/Lainnya: Jolly Time Crispy 'n White Popcorn, Great Value Almond Milk Original Unsweetened, Kroger Fat Free Dutch Hot Cocoa Mix, Pure Heart Seedless Watermelon. lagi...
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2292 kkal
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Latihan:
Jahit - 1 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Istirahat - 14 jam, Tidur - 8 jam. lagi...
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