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I got owned so hard at the Keaslers last night...
The scale says I gained 3 lbs. I'm hoping I can get rid of that soon. I was so happy to be at 10 lbs down. Do'h!
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612 kkal
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Lemak: 11,64g | Prot: 63,18g | Karb: 75,29g.
Makan Pagi: strawberry. Makan Siang: aunt millies light whole grain bread, albacore white tuna, miracle whip light. Makan Malam: trader joes wheat pita, trader joes medium shrimp, trader joes kalamatta olive hummus, trader joes dijon mustard, trader joes crumbled blue cheese, romaine lettuce, tomato. Camilan/Lainnya: trader joes mini pita. lagi...
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2264 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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 Komentar
on my bday weekend from about may 6th to may 9th i did horribly put on 5+ lbs. the next few days after that i just really ate twice a day instead of 5-6 times a day and did moderate cardio. probably not the healthiest or best idea but on may 12th i ended up losing all i had put back on and then some. good luck.
24 Mei 10 oleh anggota: Hamsterdam
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yeah...i dont know if i was just full all day from gorging on sunday, but i am .2 lbs away from my lowest weight. I only ending up eating like 600 cals yesterday, but i just wasn't that hungry yesterday. I guess you dont get to hungry ridding the glaxay of space pirates
25 Mei 10 oleh anggota: BearSanchez
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