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Happy with staying the same, especially with a blow out Chinese meal factored in 😊
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38,7 kg
Sejauh ini Berkurang: 2,4 kg.
Sisa: 0,7 kg.
Diet diikuti: Cukup Baik.
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889 kkal
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Lemak: 12,58g | Prot: 74,91g | Karb: 132,76g.
Makan Pagi: Peaches, Nectarines, Cinnamon, Quaker Old Fashioned Oats. Makan Siang: Tesco mushrooms fresh, Tesco Shitake mushrooms. Makan Malam: Cucumber (Peeled), Sea bass Cooked seabass dry heat, Celery, Green Peppers, Zucchini, Onions, Sweet Red Peppers, Mustard, Carrots, Tomatoes, Lettuce, Sweet'N Low Sweet'n Low, Cucumber (Peeled). Camilan/Lainnya: Pepsi Pepsi Max, Nature Made Vitamin C, Lemon Juice, Coca-Cola Diet Coke (Can), Celestial Seasonings Peppermint Tea, Sugar Free Soft Drink. lagi...
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1194 kkal
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Latihan:
Senam (Ringan, Misalnya Latihan Di Rumah) - 10 menit, Bersepeda (Santai) - <16 km/jam - 10 menit, Naik Sepeda Motor - 1 jam, Istirahat - 12 jam dan 40 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Berjalan (Sedang) - 5 km/jam - 1 jam. lagi...
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berat badan stabil
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