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I am so encouraged, reading others weight loss journeys, it is tough to loose weight, but a great learning experience when you persevere. I am learning that there is so much to learn about this special body of mine... but it is wonderfully and perfectly made... it is unique yet so similar to another. I guess I am just encouraging myself this morning as I struggle along to get to the weight and fitness I desire. Thank you everyone for sharing your struggles... it helps to keep on fighting...
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82,6 kg
Sejauh ini Berkurang: 11,6 kg.
Sisa: 17,6 kg.
Diet diikuti: Cukup Baik.
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852 kkal
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Lemak: 39,50g | Prot: 73,22g | Karb: 16,61g.
Makan Pagi: Freshmark Bananas, Almond Milk, Coffee (Brewed From Grounds) , Chicken Thigh (Skin Not Eaten). Makan Siang: Nando's 1/4 Chicken Breast. Makan Malam: Serena Balsamic Vinegar, Avocados , Lettuce, Woolworths Smoked Pork Rashers . Camilan/Lainnya: Green Tea, Whey Protein. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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